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Booking Lessons
The number of lessons you require depends on your own particular needs. However, for most people a course of 20 - 30 regular lessons can provide a good foundation for ongoing development.

Lessons are conducted on a one to one basis and last for 40 to 45 minutes.

We start working with simple movements and positions such as sitting and standing, walking or bending, all of which are basic to every day life.
With verbal explanation and gentle hands-on guidance, you can start to re-discover balance and ease within yourself.

Through experience and observation, you will become aware of how tension is created in the body. This increased awareness will help you change longstanding habits and function more efficiently.
It is advisable to wear loose, comfortable clothes
and be prepared to remove your shoes.

I charge £35 for 45 minute lessons in Ealing, subject to availability. Monday to Friday,

First lesson 7a.m, and last lesson 4 p.m.

Call: 020 8932 0869 or
email: info@trishwade.co.uk
for more details.
BOOKING LESSONS WITH ME IN EALING, LONDON
www.trishwade.co.uk
Registered with the Society of Teachers of the Alexander Technique - (STAT)
www.stat.org.uk